Hey heyyy, it is again guys!
My first muscle pressure & stiff neck incident since 2021. I wakened this morning and I can not transfer my higher physique. I’ve a number of causes in charge: whether or not due to the collected stress since early this week, I already felt it tense up yesterday however I managed to complete up 3 sketches and a pair of illustrations (in the identical pose – for a number of hours), then I went out working later that night though I do know my physique was drained, however in my protection, the run was good.
I did not even use the acupressure mat this week even once I noticed the indicators, now it is too late. It occurred, I’ve to undergo a painful week till it recovers. Cafkl is developing so quickly, and I have not even began planning.
Then right here I’m now, my half-upper physique paralyzed and in a lot ache (I cursed and cursed like my mouth forgot its ‘method’ filter). I discovered my painkiller and muscle relaxer remedy from the 2021 incident and ate it as a result of I wanted it. And I am sitting in entrance of my display screen considering how on earth will I survive as we speak with an energetic toddler needing my consideration. I am making an attempt to keep away from extra stress, so I’ll attempt to endure this one step at a time. However God, why does this must be so bodily painful.
Be aware: The present painkiller kicked in after virtually 3 hours. Oh, and I additionally needed to chew the tablets, as a result of like severely, inform me the best way to take tablets with out actions?
And I’m so hungry.
Since I began working, I am so hungry, on a regular basis.
Issues that may assist: eat pain-killer, put on neck braces (however not too lengthy since you nonetheless want to maneuver and stretch to recuperate sooner), relaxation, and sure, these painful stretches. I had this ugly neck brace since 2015 kot, hardly ever put on however enormous assist when wanted to restrict head motion and for help.
Here is me this morning, selected this shirt as a result of it is easy to sarung with fewer actions:
Day 2: In ache and I supposed the painkiller labored yesterday however the ache was too sturdy so I believed it did not work. Immediately my ache subsided after lower than 2 hours and I felt actually sleepy so I walked round the home to complete up my Transfer ring and to keep away from falling asleep.
Day 3: Nonetheless in ache, however I actually need to drink espresso this morning. So, I selected to drink espresso and attempt to endure the ache till later this afternoon then I am going to think about taking the painkiller, as a result of, I’m a flawed human and typically I do silly issues for the issues that I really like.
Be aware: I survived with out consuming a painkiller however then I used a Salonpas pain-relief patch and it labored wonders.
Day 4: I became a sitting place on my own once I wakened this morning. I can now elevate my fingers. However there’s nonetheless slight soreness in these areas and likewise a throbbing ache on the higher left aspect of my head once I contact it (identical to an early migraine symptom).
Day 5: Simply soreness and slight of a good muscle alongside my proper neck and shoulder. The rash from the pain-relief patch is beginning to present, though I wore it 2 days in the past, just for 6 hrs or so (I am allergic to the glue). The throbbing ache on the higher left aspect once I contact it’s nonetheless there.
Day 6: Similar as day 5, with soreness and tight muscle groups, and throbbing ache on my head. I began laying down on the acupressure mat as we speak.
Day 7: Similar as yesterday, the soreness and tight muscle groups are nonetheless there. Much less, however sadly nonetheless cannot draw.